Gatorade Thirst Quencher
Replaces electrolytes you lose in sweat
Glacier Freeze
25+
10% off
100+
15% off
400+
20% off
- Carbohydrate energy to help refuel working muscles
- Helps replenish your body with electrolytes you sweat out
- Formulated to mix easily in water
- Used by the pros
- Backed by scientists at the Gatorade Sports Science Institute
With a legacy over 50 years in the making, Gatorade Thirst Quencher is backed by science with electrolytes to help replace what is lost in sweat.
Serving size
- 1 packet makes 15-20oz (single-serve)
- 1 scoop makes 32oz (canister)
- 1 scoop makes 12 fl oz (bag)
Ideal for During and after prolonged (longer than 60 minutes) or high intensity exercise
Nutrition
- 230mg of sodium per serving (for single-serve)
- 150mg of sodium per serving (for canister)
- 150mg of sodium per serving (for bag)
- 70mg of potassium per serving (for single-serve)
- 45mg of potassium per serving (for canister)
- 50mg of potassium per serving (for bag)
Mix one serving of Gatorade Thirst Quencher Powder with 16.9 oz (500 ml). Stir until fully dissolved for the classic Thirst Quencher taste and electrolytes.
Yes, Gatorade Thirst Quencher Powder dissolves quickly in water when mixed as directed, typically by stirring or shaking in a bottle.
Yes. When mixed at the proper ratio, Gatorade Thirst Quencher Powder tastes the same as ready-to-drink bottled Gatorade and provides similar electrolytes, sugars, and calories.
Key ingredients include carbohydrates for fuel and the electrolytes, sodium and potassium, to help replace what's lost in sweat
Yes, Gatorade powder sticks contain no caffeine, focusing instead on helping to replenish electrolytes lost in sweat rather than providing a stimulant boost.
When mixed correctly, Gatorade Thirst Quencher Powder delivers the same hydration benefits as bottled Gatorade, while offering a more economical and convenient option with less packaging waste.
Fruit Punch is available alongside Lemon Lime, Orange, Glacier Freeze, and Riptide Rush for the original formula.
Yes, they're ideal for transforming water into Thirst Quencher for teams during practices or games, providing portable hydration with the same efficacy as bottled versions.
Yes, Gatorade Thirst Quencher Powder is highly travel-friendly, especially when using the single-serving packets. The powdered form is much more convenient and portable than carrying bulky pre-mixed bottles.